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Continue reading →: I must
Something on your “to-do list” that never gets done. Write a to-do list.
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Continue reading →: Food
No matter how much exercise you get, you won’t lose weight by this alone, watching what you put in your mouth is the only true way to drop the pounds. The word diet is probably the most googled in January, with so many people opting to go on one, but…
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Continue reading →: Injury
At some point in our lives, we’re going to experience an injury, it could be bad luck that causes this or a stupid choice and the nature of severity, can range from a dislocated finger to a broken leg, the human body is a fragile thing and it’s only when…
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Continue reading →: Resolution
And so we begin the year in exactly the same way as the last one, by making promises to lose weight, live healthier, eat less shit, drink no alcohol for 30 days and exercise more, the strange period when the gyms are full, pubs are empty and the supermarket shelves…
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Continue reading →: The 12 weighs of Christmas, Day twelve, Santa.
I don’t think for one minute that a kid will be reading my blogs and I sincerely hope not after some of the thing’s I’ve written, but for the benefit of it being a possibility, I’m not going to be the one to destroy a childhood. The mystery of Santa…
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Continue reading →: The 12 weighs of Christmas, Day eleven, Habits.
In my first blog of this series I talked about treats and how at this time of year there are more things on offer that can tempt us and for me there are some things I just have to buy. most of what I get is not for myself but…
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Continue reading →: The 12 weighs of Christmas, Day Ten, Bah Humbug.
It’s not just the food that causes stress over Christmas dinner, the biggest decision for many is where to go or who to invite. A lot of people do the same thing every year, okay, they might not have to argue like the rest of us, but surely that’s just…
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Continue reading →: The 12 weighs of Christmas, Day nine, Dinner.
For practically everyone, the single most important thing about Christmas is the dinner, the cause of everything that’s bad about the day, it gives the most stress and makes us put on the most pounds, as well as costing a few. Many arguments ensue about what to actually have in…
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Continue reading →: The 12 weighs of Christmas, Day eight, The party.
As I’ve been self employed most of my life, I’ve never experienced the office Christmas party, that doesn’t mean I have no idea what they’re like. Loved by some, despised by others, it can be the pinnacle that defines the festive get together or as in many cases, the beginning…
Hi, I’m Keith.
Welcome to my blog. I’m on a mission to lose weight in order to have a much needed operation, that will hopefully help me regain the gift of mobility. As the title suggests, I also plan to become a fittie, though that might require some plastic surgery. Like the whole population of the world, things have been a bit shit since 2020 and eating all those sausage rolls during lockdown didn’t help. If you want the full story, then read the about page, but if I were you, I’d just crack on with my hopefully humorous anecdotes about life as a fat disabled guy.
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"Fat to Fittie" 